The cold weather can also be a trigger for people with diagnosed asthma. And as winter rounds the corner, the risk of having an attack increases day by day. To help make winter easier for your asthma, we at MEDICI Urgent Care and Wellness Center — a licensed provider of Urgent Care Services in Atlanta, Georgia — have made this list of tips you can try out.
- Tip #1: Keep warm, especially when outside.
If you’re someone who likes to walk among the snow-laden streets, then it’s important that you keep your body warm — especially your throat. Cold air can irritate the throat, which can cause asthma to flare. Make sure to wear a sweater and a jacket, as well as a scarf, whenever you plan to take a trip outside.
- Tip #2: Remember to take your medication.
Most people with asthma are provided prescriptions by their doctors to help manage symptoms. When you can, stock up on your meds, so you don’t run out in case of emergencies.
- Tip #3: Avoid sitting by the fireplace.
It’s not the best idea if you have asthma. Inhaling the smoke from burning wood won’t do you any good and could cause your asthma to flare up. If you want to stay warm and cozy, consider snuggling under a warm, thick blanket.
- Tip #4: Know who to call in case of emergencies.
Emergencies can happen anytime. Therefore, you should know who to call and where to call them, to avoid harmful complications. Prepare a contact list of the Urgent Care & Wellness Center near your area.