You may think that reducing your salt intake, avoiding junk food, and doing your daily exercise are enough to keep your body healthy.
While these do help in improving your health, you may still be leaving gaps that may lead to nutritional deficiency. So how can you prevent this from happening?
MEDICI Urgent Care and Wellness Center is here to give you a few tips on how you can prevent nutritional deficiency. Take a look:
- Eat soluble fiber
Adding good fiber to your diet not only benefits your digestion but also lowers your risk of developing type 2 diabetes, as well as curbs your craving for too many sweets.
You can find soluble fiber in food items like nuts and beans.
- Get enough vitamin D
The lack of sunlight exposure is one of the most common causes of vitamin D deficiency. But because of work and the current pandemic, not many people will be inclined to leave their homes.
Now, your vitamin D absorption will vary depending on your age and lifestyle. So we suggest visiting your nearest Urgent Care & Wellness Center for a consultation.
- Eat lean protein
The amount of protein you must consume every day will also depend on factors like your age and health condition. A consultation with the doctors who provide Urgent Care Services in Atlanta, Georgia will help you determine just how much protein you need in your diet to keep your body healthy and strong.
Don’t worry, if you’re following a vegan or vegetarian diet, you can easily get good protein from food items such as legumes, nuts, and whole grains.