Our bones play an important role in our bodies. It is the part that ensures that we are having the structure or posture, protecting the organs, storing calcium, and anchoring muscles as per MayoClinic.Org. Urgent Care Services in Atlanta, Georgia tells you to make sure that you get the steps to make the skeletal structure in its optimal state.
Focusing on bone health is essential because as we grow older some old bones are broken down. It gives way to new bones in the body. Primary Care Services in Georgia can help you prepare for these changes with a wellness program suited for you.
MayoClinic.Org reports that the chances of developing osteoporosis can be on a case-to-case basis. When you have a strong amount of bone mass by the time you reach the age of 30 and how rapidly you lose it after that, these factors determine how you can be protected against bone sickness.
Here are some steps that you will help your bones get healthy:
- Include plenty of calcium in your diet
The recommendation for adults aged 19 to 50 and men ages 51-70 is 1,000 mg of Recommended Dietary Allowance (RDA) of calcium a day. For women ages 51 and older and men ages 71 and older, the recommendation increases to 1,200 mg RDA.
- Pay attention to vitamin D
Vitamin D is needed to absorb the calcium we get from our diet. For 19-70 years old adults, RDA for Vitamin D is 600 international units. When you are 71 and older, the RDA of this vitamin increases to 800 international units.