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Tag Archives: Healthy Lifestyle

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Attitude: The Ultimate Key in Your Weight Loss Journey

Committing oneself to a weight-loss journey is difficult. You have to pour all your efforts and attention for you to be able to achieve your desired weight, health, figure, and the quality of life you deserve. You have to detach yourself from bad hab...

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Tips for Preventing Nutritional Deficiency

You may think that reducing your salt intake, avoiding junk food, and doing your daily exercise are enough to keep your body healthy. While these do help in improving your health, you may still be leaving gaps that may lead to nutritional deficiency....

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Tips to Lose Weight the Healthy Way

Every person has his/her own fitness goals. For some, this means losing weight. On the other hand, this may also mean gaining a couple of pounds for others. There are different factors that motivate a person to set a fitness goal. It could be wanting...

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Why Should You Integrate Exercise into Your Lives?

Many of us want to enjoy life as much as we can. But we cannot enjoy or achieve anything if our health is not in its best state. There are many ways to stay healthy. There is always an urgent care and wellness center that can help us achieve this. Of...

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Tips to Make Winter Easier for Your Asthma

The cold weather can also be a trigger for people with diagnosed asthma. And as winter rounds the corner, the risk of having an attack increases day by day. To help make winter easier for your asthma, we at MEDICI Urgent Care and Wellness Center — ...

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Signs that Your Weight is Affecting Your Health

Before we get to the meat of this article, MEDICI Urgent Care and Wellness Center would like our dear readers to keep in mind that not all who gain weight are unhealthy and that not all who are “thin” or “skinny” has a healthy lifestyle. Now ...

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